ShizenMizu

Our Programs

We offer a diverse range of yoga and wellness programs crafted to support your physical health, mental clarity, and spiritual growth. Each program blends traditional wisdom with modern practices to provide a holistic experience.

Traditional Yoga Practices

Explore timeless yoga practices rooted in ancient traditions. Our sessions focus on foundational postures, breathing, and alignment to build strength, flexibility, and inner calm.

  • Beginner-friendly sequences for all ages
  • Focus on posture correction & balance
  • Daily breathing practices (Pranayama)
  • Emphasis on mindfulness and presence

Holistic Wellness Programs

A complete mind-body program designed to reduce stress, improve immunity, and cultivate harmony. Includes yoga, meditation, and lifestyle guidance.

  • Stress management techniques
  • Guided meditation & visualization
  • Customized routines for health goals
  • Ayurvedic lifestyle integration

Meditation & Mindfulness

Deepen awareness through structured meditation practices. Develop focus, emotional resilience, and inner clarity with guided sessions.

  • Breath awareness meditation
  • Mindfulness for emotional balance
  • Visualization & mantra practices
  • Silent retreat-style sessions

Healing & Restorative Yoga

Gentle, restorative yoga for recovery, healing, and relaxation. Ideal for those with injuries, stress, or chronic fatigue.

  • Restorative postures with props
  • Therapeutic breathwork
  • Gentle guided stretches
  • Yoga Nidra (yogic sleep) practice

Nature-Inspired Outdoor Sessions

Connect with nature through yoga and meditation held outdoors. Experience grounding energy, fresh air, and natural tranquility.

  • Yoga in parks, gardens, and beaches
  • Walking meditation practices
  • Sunrise & sunset sessions
  • Grounding and nature-connection rituals

Ready to Begin Your Journey?

Whether you’re a beginner or a seasoned practitioner, our programs are designed to guide you toward balance, peace, and transformation.

Join a Program